I would like to say a big thank you to all those ladies, and the odd gentlemen who felt a ...   more »

Are you one of the millions of 21^st Century mums on the quest to become a Supermum? Are ...   more »

As mums, we are forever instilling independence into our children and delight in their individuality. As young, single women, it was important to identify our own individuality and we thrived from it. However, as the role of ‘mum’ is adopted, we automatically forget about the things that we personally enjoy and quickly learn to disregard our own individual needs and desires.   more »

Do you often feel as though you are on an endless treadmill in a life full of work and family related duties, which lacks any time for yourself? It is a very common situation in which to find yourself.   more »

Positive thinking is such a powerful attitude, it can help you to fulfil your dreams. It will empower you to be the very best you can be.   more »

Trying to achieve life-long ambitions can be a long, challenging and very rewarding occupation. However, many of us often sabotage our own success by fostering limiting beliefs and negative thoughts that diminish confidence and lessen self-esteem.   more »

Have you ever observed your single, child-less friends? From a brief glance, you’ll notice they splurge happily on the latest trends; they can often be found working out at the gym or stretching at a weekly Pilates class; and they have time to relax over a glass of Chablis with colleagues.   more »

According to an ancient Chinese philosophy, clearing out the old is vital if you are to attract and invite the new into your life. An almighty clear out will help you let go of the past and give you an immense positive feeling that your life is moving on and making way for a fresh start!   more »

Dealing with negative people is always an arduous task. Being around someone who is extremely negative can be physically and emotionally draining, no matter how positive you try to be. When exhaustion sets in, it is easy to allow their pessimistic and depressing mood to take hold of you too – but there are ways to avoid falling into this trap!   more »

Happiness seems such an easy state to achieve. However, the battle to maintain happiness by feeling good about yourself and your life can sometimes be arduous and challenging. Tracey Wall, professional personal coach and director of Empowering Mums, discusses the most challenging obstacle that prevents you from achieving true happiness and provides steps to achieving this balanced, fulfilled state.   more »

Empowering Mums is pleased to announce its partnership with the Cheshire Wellbeing Centre based in Northwich.   more »

During a holiday on the west coast of Wales, I realised my life was not the perfect picture I envisaged it would. From the outside, everything seemed wonderful. I had a caring husband and a beautiful daughter who both loved me very much. Not only that, but I had a successful career working in management in the finance sector. With the support of my family and friends close by, life really couldn’t get much better...   more »

Empowering Mums defines Coaching   more »

Personal Coach, Tracey Wall, reveals top tips to achieve the life you really want.   more »