As mums, we are forever instilling independence into our children and delight in their individuality. As young, single women, it was important to identify our own individuality and we thrived from it. However, as the role of ‘mum’ is adopted, we automatically forget about the things that we personally enjoy and quickly learn to disregard our own individual needs and desires.   more »

Do you often feel as though you are on an endless treadmill in a life full of work and family related duties, which lacks any time for yourself? It is a very common situation in which to find yourself.   more »