Enjoy maximum family fun this year without even leaving the comfort of your own home. An At Home Holiday will not only save you money but it can be far more relaxing than a traditional break. The benefits of staying at home this year will leave you feeling relaxed and recharged almost from the outset: with no packing or travel, your time will be freed up for maximum fun!   more »

Have you ever observed your single, child-less friends? From a brief glance, you’ll notice they splurge happily on the latest trends; they can often be found working out at the gym or stretching at a weekly Pilates class; and they have time to relax over a glass of Chablis with colleagues.   more »

Have you thought about spring-cleaning your relationship? Looking after a family can be exhausting and, by the time the kids are in bed, all you want to do is enjoy your favourite soap opera or soak in a relaxing bath of bubbles! Of course, you rarely get chance to do either of these things due to the over-flowing basket of ironing or the sink full of washing up! So, how do you get to spend quality time with your partner? Here are a few ideas to help you to put the sparkle back into your relationship.   more »

Dealing with negative people is always an arduous task. Being around someone who is extremely negative can be physically and emotionally draining, no matter how positive you try to be. When exhaustion sets in, it is easy to allow their pessimistic and depressing mood to take hold of you too – but there are ways to avoid falling into this trap!   more »

Empowering Mums is pleased to announce its partnership with the Cheshire Wellbeing Centre based in Northwich.   more »

Empowering Mums defines Coaching   more »

Personal Coach, Tracey Wall, reveals top tips to achieve the life you really want.   more »