If your to-do list appears to be never ending, then allocating deadlines could drive real results. Goals and deadlines work ...   more »

I posted a new photo to CheshireBodyMindandSpiritFair.

I would like to say a big thank you to all those ladies, and the odd gentlemen who felt a ...   more »

Are you one of the millions of 21^st Century mums on the quest to become a Supermum? Are ...   more »

As mums, we are forever instilling independence into our children and delight in their individuality. As young, single women, it was important to identify our own individuality and we thrived from it. However, as the role of ‘mum’ is adopted, we automatically forget about the things that we personally enjoy and quickly learn to disregard our own individual needs and desires.   more »

Do you often feel as though you are on an endless treadmill in a life full of work and family related duties, which lacks any time for yourself? It is a very common situation in which to find yourself.   more »

Fun and enjoyment should be vital to everything we do in life – otherwise what would be the point of the exciting adventure called life? Happiness comes from yourself but as a busy mum, the likelihood is your fun-time is at the very bottom of your list of priorities. Being a fun mum will make you a happier, more fulfilled woman who is in control of life and all its challenges!   more »

Enjoy maximum family fun this year without even leaving the comfort of your own home. An At Home Holiday will not only save you money but it can be far more relaxing than a traditional break. The benefits of staying at home this year will leave you feeling relaxed and recharged almost from the outset: with no packing or travel, your time will be freed up for maximum fun!   more »

Returning to work after having a baby can be a harrowing time. Since April 2007, many mothers have been able to enjoy a full twelve months maternity leave, during which time a great bond forms between mother and child. The guilt about leaving your baby when it is essential for you to return to work is compounded by the need to place them in childcare.   more »

As great parents who love nurturing their children, it is not surprising you feel guilty at the slightest misdemeanour when things don’t go to plan.   more »

Positive thinking is such a powerful attitude, it can help you to fulfil your dreams. It will empower you to be the very best you can be.   more »

Tracey Wall is now an accredited Advanced Confidence Coach and practitioner of the accredited “Confidence for Life” programme by Dawn Breslin – internationally acclaimed life coach, best-selling author and broadcaster. As an experienced professional life coach, NLP practitioner and director of Empowering Mums, Tracey can now offer this powerful and life-changing programme to her clients.   more »

Trying to achieve life-long ambitions can be a long, challenging and very rewarding occupation. However, many of us often sabotage our own success by fostering limiting beliefs and negative thoughts that diminish confidence and lessen self-esteem.   more »

Negative thoughts will limit the way you live your life. Limiting beliefs prevent you from fulfilling your true aspirations and can destroy your confidence, self-esteem and ultimately your future.   more »

‘Accept Yourself’ is the latest e-book to be produced by Empowering Mums. Packed full with effective exercises and ...   more »

Have you ever observed your single, child-less friends? From a brief glance, you’ll notice they splurge happily on the latest trends; they can often be found working out at the gym or stretching at a weekly Pilates class; and they have time to relax over a glass of Chablis with colleagues.   more »

Have you thought about spring-cleaning your relationship? Looking after a family can be exhausting and, by the time the kids are in bed, all you want to do is enjoy your favourite soap opera or soak in a relaxing bath of bubbles! Of course, you rarely get chance to do either of these things due to the over-flowing basket of ironing or the sink full of washing up! So, how do you get to spend quality time with your partner? Here are a few ideas to help you to put the sparkle back into your relationship.   more »

According to an ancient Chinese philosophy, clearing out the old is vital if you are to attract and invite the new into your life. An almighty clear out will help you let go of the past and give you an immense positive feeling that your life is moving on and making way for a fresh start!   more »

Mum Some days I swear I'll change my name, Never wanting to hear that word "mum" again. Mum, can you do this? Mum, can you play?   more »

Dealing with negative people is always an arduous task. Being around someone who is extremely negative can be physically and emotionally draining, no matter how positive you try to be. When exhaustion sets in, it is easy to allow their pessimistic and depressing mood to take hold of you too – but there are ways to avoid falling into this trap!   more »

If children live with jealousy, they learn to feel envy. If children live with shame, they learn to feel guilty. If children live with encouragement, they learn confidence. If children live with tolerance, they learn patience.   more »

Happiness seems such an easy state to achieve. However, the battle to maintain happiness by feeling good about yourself and your life can sometimes be arduous and challenging. Tracey Wall, professional personal coach and director of Empowering Mums, discusses the most challenging obstacle that prevents you from achieving true happiness and provides steps to achieving this balanced, fulfilled state.   more »

Empowering Mums is pleased to announce its partnership with the Cheshire Wellbeing Centre based in Northwich.   more »

The credit crunch has hit households in such a powerful way it has left many of us feeling insecure, fearful and powerless. These emotions centre on the uncertainty that the recession poses to our financial well-being, stability and security. Listening to conversations and working with clients, it is clear that when times get tough, people divide into one of two types. One rises to the challenges of the times ahead and adapts accordingly. The other backs down and withdraws from the uncertainty they face.   more »

During a holiday on the west coast of Wales, I realised my life was not the perfect picture I envisaged it would. From the outside, everything seemed wonderful. I had a caring husband and a beautiful daughter who both loved me very much. Not only that, but I had a successful career working in management in the finance sector. With the support of my family and friends close by, life really couldn’t get much better...   more »

Empowering Mums defines Coaching   more »

Personal Coach, Tracey Wall, reveals top tips to achieve the life you really want.   more »